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  • Training for Rowing at Home – Exercises you can do in your Own Backyard

    How convenient it would be if you can bring the gym at home. For some people however, it may sound expensive and out of reach. But that shouldn’t be the case all the time. You can always find ways to be able to exercise in your own home. If you are into rowing and you...

  • Maintaining Your Hands After Rowing

    As most rowers quickly realize, the sport of rowing is highly demanding and places an even bigger strain on the upper body, especially the back, shoulders, and elbows. However, what many rowers overlook is wrist and hand health. This usually isn’t crucial to maintaining a personal best time, but rather, simply becomes an annoyance along...

  • Training with a Personal Trainer to Become a Professional Rower

    Those who are born to thrive as professional rower find a New Westminster personal trainer indispensable for their success. Nobody who wants to accomplish something trains alone these anymore. They usually train under the watchful eyes of a personal trainer. Here are ten reasons why you should train with a personal trainer. They have a...

  • Before and After Rowing: Foam Rolling

    Rowing, as you know, is a sport that requires you to have certain athletic skills.  As with any other exercise, it requires working out in order for your body to stay fit for it.  There are many muscles that are being applied while rowing.  Muscles from the thigh, the chest, the back, and, of course,...

  • Why Organic Sulfur can make you a better athlete

    Before you think that this is an offer of some “under the table” drug for enhancing your performance, we are glad to start by mentioning that organic sulphur is actually a nutrient that is natural and produced in the human body.  It is not a drug, it is actually a perfectly natural supplement.  It is...