Before we move on to deciding which is the best protein powder for rowers, let´s take a look at the physiology of rowing. It´s crazy but most of the videos you see about rowing take you to the rowing machine. That tells a lot about what people are really talking about these days. But well, that is not up to us.
Muscles worked up during Rowing
When it comes to rowing, it is important for you to know what muscles are being worked out in order for you to assess their development. Especially since rowing is considered a cardiovascular exercise more than a body-builder. We do not want to brag but some say that while you are rowing, you exercise 84% of your muscles. Of course, there is no scientific study or anything that we might have to prove that. Probably the number was just randomly picked up.
We do not want to brag but some say that while you are rowing, you exercise 84% of your muscles. Of course, there is no scientific study or anything that we might have to prove that. Probably the number was just randomly picked up.
Let´s take a closer look at what those muscles might be. While you are rowing, the first set of muscles you are engaging are your legs and glutes. This promises stronger thighs and a bigger butt. Next, you have an intense workout on the core and back and to finish you have the arms, shoulders, and upper back.
Making the best choice
If you are making out of rowing the best you can and seriously practice it, you will probably need some food adjustments. Your body now requires more proteins. The problem with getting them from food is that other “undesirables” might try to step in, such as fat.
So you need a supplement that supplies the protein you need. Just try not to become addicted to the product. Remember, it could be good with the proper measure, but it can cause harm if you drink it in excess.
Always remember to eat healthily. Even if you dread them, you do need the other nutrients that come in vegetables.
Now, if you feel like you should add more protein, we suggest you try small samples and not to abuse, because, guess what? It can be dangerous if taken in excess.
A whey protein is a great source of energy. It is actually the most recommended. One last point to consider, though is that as rowers, most of your energy must come from carbohydrates. This does not mean you should rule protein altogether.
Just don´t abuse it and take it moderately. Workout N Recover is a great place to get started with educating yourself on what is the best of the best. Professional athletes do not take one every day. They use it wisely and so should you.